# How much is a portion of mashed potatoes?

The USDA’s National Nutrient Database assumes a portion size of 1 cup for mashed potatoes, which checks in at 210 grams or just under a 1/2 pound. That’s not at all an unreasonable amount, and a lot of cookbooks and online resources suggest that you should allow 1/3 to 1/2 pound of mashed potatoes per person.

180 grams

Additionally, what does a serving of mashed potatoes look like? One serving of baked potato (white or sweet), is the size of a computer mouse, while a serving of mashed potatoes is ½ cup. One serving of French fries is two to three ounces (in restaurants, that’s roughly the size of a “small” bag).

Simply so, how many potatoes should you make per person for mashed potatoes?

As a side dish, you should plan on 1/2 pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people, use 2 pounds of potatoes.

How much is a cup of mashed potatoes?

equivalent values

amount, in grams (g) amount, in ounces (oz)
7/8 cup 285 g 10 oz
1 cup 325 g 11.5 oz
2 cups 650 g 22.9 oz
4 cups 1300 g 45.9 oz

### How many potatoes is 100g mashed?

150 grams of mashed potato = 0.5 Imperial cup of mashed potato. How many Imperial cups is 100 grams of mashed potato? 100 grams of mashed potato = 1/3 Imperial cup of mashed potato.

### How much is a serving of potatoes?

The most common answer to this question is to allow 1/3 to 1/2 pound of raw potatoes per person. This translates to between 5 and 8 oz. of potatoes per person. That’s the simple answer, but as with most seemingly straightforward questions, there are many variables that must be considered.

### How many kcal are in mashed potatoes?

How many calories are in mashed potatoes? Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards.

### How many handfuls of pasta is a portion?

The perfect portion of dried pasta for your size is two cupped handfuls, according to a new food guide, which aims to give practical tips on portion size.

### What is the correct portion size of pasta?

The Recommended Serving Size for Pasta. While the USDA states a serving size of all grains, including pasta, is 1 ounce, they understand that’s not actually realistic since 1 ounce of dry pasta is just 1/2 cup of cooked pasta.

### How many potatoes is 30 servings?

There are about ten pretty decent sized potatoes in a 5# bag, and as a part of a meal, a whole potato is quite a bit. A pound should easily serve one adult and one kid, so 15 pounds ought to do it, with a couple more tossed in for good measure. I doubt if you have a cooking pot big enough for 15 pounds.

### How much is a serving of rice cooked?

One serving of cooked rice is about one-third cup. If rice is served as the only starch at your meal, aim to keep your portion to about two-thirds cup to three-fourths cup cooked rice.

### What is one serving of rice?

When it comes to rice the norm seems to be about ½ cup (90g) per person, although some people prefer to use a bit less – about 1/3 cup (60g) per person. And remember we are talking about uncooked rice here, which means that when it’s cooked it’s usually about a cup per person, as rice doubles in size.

### How many people will 10 pounds of potato salad feed?

First we should solve how many pounds of potato salad it takes to feed one person. In this case we know 3 pounds feeds 10 people. If we divide 3 pounds by 10 people we get 0.3 pounds of potato salad per person.

### How many pounds of potatoes will feed 50 people?

Rate this Article: FOOD SERVE 25 SERVE 50 Peas (fresh) 12 pounds 25 pounds Potatoes 9 pounds 18 pounds Potato salad 3 quarts 1–½ gallons Salad dressing 3 cups 1–½ quarts

### How much is 2 lbs potatoes?

Generally, three medium russet potatoes or eight to 10 small new white potatoes equal one pound. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.

### Why are my mashed potatoes gluey?

Overworking the potatoes. When potatoes are mashed, starch is released. The more you work the potatoes, the more starch gets released. When too much starch gets released, the potatoes become gummy, gluey, and unappetizing. We also suggest using a ricer or food mill for fluffy, lump-free mashed potatoes.

Russets

### How many potatoes do I need for 6 people?

Most people eat about 6 ounces per side dish, but mashed potatoes are a favorite so expect serving sizes to be between 6 to 8 ounces. One 5 lb bag of potatoes will be enough for approximately 10 servings.