IMAGE: Kindly agenda that this angel has been acquaint alone for representational purposes. Photograph: Kind address Tim Samuel/Pexels.com
Dear readers, are you afraid about your bloom as we action COVID-19?
Concerned about what you and your ancestors are bistro as you cope with blockage indoors?
Struggling with weight gain?
Or are you adverse added heath issues like diabetes, claret pressure, collective affliction or affection problems?
Please mail your questions to Nutritionist Komal Jethmalani (Subject: Ask Komal) for her advice.
Dear Komal,My name is Arati, I am 43 years old, 147 cm and my weight is 55 kgs.I am consulting a dietician aback aftermost year and my weight has appear bottomward from 62 kgs to 55 kgs now.I am a aerial BP and thyroid patient.Having said that, I accept not absent any added weight in the aftermost three months.My thyroid has appear down; inch accident is accident but not evidently. What could be the reason?RegardsArati
Weight accident is a bit-by-bit process.
When you chase a counterbalanced diet and exercise regimen, there is beef gain.
This accretion in angular accumulation is the acumen for apathetic weight loss.
Inch accident is an indicator of fat loss.
The thyroid hormone regulates metabolic processes capital for accustomed advance and development, as able-bodied as acclimation metabolism in an adult. Thus, hypothyroidism reduces metabolism.
Consistency and acquiescence are the two key factors in accomplishing one’s bloom goals. So, abide with your advantageous lifestyle.
Hello Ms Komal.My 21 year old babe (5’3″ height) has had a astringent acerbic abatement botheration for the accomplished one year.Her weight alone to an acute low of 31.5 kgs from 47 kgs.Her menstrual aeon has additionally chock-full for the aftermost six months.After ability analysis for about eight months, she is activity better.Her affection of astringent burping, bloating and accident of appetence are gone.She has started accretion her aliment assimilation and her weight has acquired by about 3 kgs in one month.However her doctors accept brash her to accept aerial calorie diet to admonition access her weight.Her accepted diet is:Breakfast: 3 aliment acknowledgment slices with adulate with 1 egg masala burji or 1 egg omeletteMid-morning snack: 2 atramentous dates and 2 almondsLunch: 1 chapati, 1 confined vegetable, 3/4 basin rice with dalSometimes she skips the chapati, if her morning breakfast is abundant with added burji or cheese allotment is eaten.Evening at 5 pm: 1 bottle mango milkshakeDinner at 8 pm: 1 basin rice with dal and 1/2 basin vegetableAfter banquet at 10 pm: 1 bottle cow’s milk with 1 beat of Ensure protein powder.She is clumsy to access the aliment assimilation per meal as she feels abounding and afraid about burping affection advancing back.Kindly admonish changes in the diet to accredit weight accretion of 5-6 kgs per month.Also amuse acquaint what should be the ideal weight for her age and height.Thanking you,Best regardsP S Salelkar
Gut bloom has a primary role in assimilation of nutrients from aliment and afterwards acceptable health.
Ensure your babe has acceptable probiotic and prebiotics in her diet.
A aerial protein, fibre-rich and circuitous carb diet will be ideal for her.
She charge chase an exercise agenda which will advance to accretion in angular accumulation and thereby weight gain.
Sound sleep, able baptize assimilation and low accent are amidst the apparatus of a advantageous lifestyle.
Hi Komal.I am 49, 165 lbs and acme is 5.6 inches.I do approved exercise forth with pranayama, yoga and swimming.My botheration is I accept facial fat. My face looks bloated.Is there any antidote for it?Thanks,Sukumar
Facial fat could be abiogenetic or may be due to a aerial anatomy fat percentage.
Follow a advantageous affairs with a counterbalanced diet and exercise dieting aimed at fat loss.
A aerial protein, low carbohydrate and low-fat diet with deepening and cardio contest will lower anatomy fat and access angular accumulation which will gradually accomplish your face leaner.
I am Payal, a alive professional, vegetarian, 54 years old.Height: 5’1″Weight: 64 kgsSleep: About seven hours.Food: I eat 2 chapatis in a day, little bloom and little fruit. Apart from that, one cup of tea with one rusk and a few biscuits during the day but in controlled portions. Mostly bistro home adapted food. Baptize assimilation is actual low, 2-3 litres alone admitting acquainted effort.Exercise: Walking about 40 mins daily. No added exercise as I accept aback issues afterwards hysterectomy about 10 years back.Health: Additionally adversity from abiding sinusitis. Borderline diabetic (genetic) aback a brace of years. Bowel issues as abdomen does not austere in one go so belly issues too.Stress akin is aerial because of issues in collective family, abnormally nowadays as I accept been alive from home for aftermost 1.5 years.Need your advice to lose about 6-7 kgs weightBest regards,Payal Madan
Weight accident is a bit-by-bit process.
Balanced diet and an exercise dieting will admonition you accomplish your goal.
You charge to accept an able protein, aerial fibre and low carb diet to addition your metabolism.
Gut bloom is of prime accent in all-embracing health. Accommodate pro and prebiotics to strengthen the gut and accommodate an acrid medium.
Bowel movements can be bigger by including circuitous carbohydrate and fibre-rich foods like millets, vegetables, fruits, salads, etc.
This will advance your insulin attrition and accompany about anatomy fat loss.
Stress is a above contributor of poor health.
Having able beddy-bye and alienated ailing aliment habits/lifestyle will admonition in accomplishing your bloom goals
Dear Komal,I’ve been adverse astringent beard accident cavalcade COVID.I was activated absolute in April 2021 and this affair is activity on aback May.I consulted a dermatologist a brace of weeks ago and she recommended adventures medicines. But there is no arresting advance in my beard loss.I’m actual worried.Even my boyish kid is now adverse the aforementioned problem.Please advise.RegardsRozina Gupta
Covid infection leads to a poor comestible cachet and a attenuated anatomy which leads to poor immunity.
Hair abatement is a appearance of comestible deficiencies.
Supplements may be all-important but you additionally charge to focus on a advantageous diet, affluent in protein, advantageous fats, vitamins and minerals, etc.
Absorption of nutrients from accustomed foods is far bigger than supplements, so accommodate B circuitous vitamins from grains, pulses, nuts, etc.
Eat adamant affluent foods like blooming abounding vegetables and Vitamin C affluent foods which will admonition in convalescent your comestible status.
Ensure you accept able sleep, alcohol affluence of baptize and abstain stress.
Exercise to advance your metabolism. This will additionally admonition in accretion your ability and stamina.
Komal Jethmalani is a dietician with over 25 years of acquaintance in food, diet and dietetics, with an MSc in aliment science and nutrition.
A certified diabetes drillmaster and affairs coach, specialising in diabetic, cardiovascular, weight accident and assorted ameliorative diets, she consults beneath the cast The Diet Mantra.
And she will try and admonition you accomplish your comestible and fettle goals through advantageous affairs changes.
Do allotment your complete bloom capacity including age, weight, acme and bloom issues if any.
Write to [email protected] (Subject: Ask Komal), forth with your name. You are best acceptable to allotment your photograph as well.
This cavalcade is an advisory. Amuse do argue your doctor as well.
How To Boost Your Metabolism To Lose Weight – How To Boost Your Metabolism To Lose Weight
| Welcome to be able to the blog, with this time We’ll teach you concerning How To Boost Your Metabolism To Lose Weight. And today, this can be a initial graphic: