How To Cook Chicken Stew

Every so often, we all charge recipes that don’t crave too abundant time but will augment and nourish.

Chicken Stew
Chicken Stew | How To Cook Chicken Stew

fter a airy and adequately routine-free summer, this tends to be the time of the year aback I charge to get aback into the beat of things with some quick meal account up my sleeve.

The chiefly abating and alleviation sausage and haricot bean bouillon with tomatoes and rosemary, right, is a approved accoutrement in our house.

Quick to whip up but cosy and good, this compound is acutely versatile. If you fancy, you could add some disconnected appearance or kale a few account afore the end of affable time — and of course, for any vegetarians in the family, aloof leave out the sausages.

If you wish, you could use broiled haricot beans instead of tinned. Aloof absorb 150g of broiled haricot beans in affluence of algid baptize for at atomic 4 hours, or overnight, again cesspool them, awning them with alpha algid water, accompany them to the abscess and baker them until they are tender, which will booty about 45 minutes.

The massive abundance of alpha amber may assume amazing in the Thai stir-fried pork compound overleaf, but it tastes aces so don’t be tempted to abate it. Pork bandage works able-bodied in stir-fries as it cooks bound and it’s additionally actual lean. Serve the stir-fry with noodles or rice, or if you appetite article lighter, serve portions in brittle bill cups with lots of alpha coriander and brittle atom broadcast over the top.

The quick buzz craven with lemon, cardamom and coriander recipe, additionally overleaf, is so easy-peasy and it is aloof delicious. You can accomplish it and pop it into the oven beeline away, or you can accept it marinating in the fridge all day, then, in the evening, pop it into the hot oven, and 25 account later, it’s ready.Now that’s handy.

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Hearty Chicken and Potato Soup
Hearty Chicken and Potato Soup | How To Cook Chicken Stew

Ingredients for Rachel Allen’s Quick Haricot bean and Sausage stew. Photo: Tony Gavin

Serves 4-6You will need:3 tablespoons olive oil200g sausages, cut in chunks1 onion, sliced2 garlic cloves, cautiously choppedSea alkali and afresh arena atramentous pepper1 x 400g tin of tomatoes, chopped1 x 400g tin of haricot beans, drained250ml craven stock1 teaspoon sugar1 tablespoon sherry alkali or red wine vinegar2 tablespoons chopped parsley½ tablespoon chopped rosemary or thyme

To serve, you will need:Crusty bread

1. Abode a advanced pan on a average heat, add 1 tablespoon of the olive oil and aback it is warm, add the sausage chunks. Baker them, casting them consistently so that they amber evenly, for about 3 minutes, again booty them out of the pan and set them aside.

2. Add the actual olive oil to the pan, forth with the broken onion and the cautiously chopped garlic. Season with sea alkali and afresh arena atramentous pepper, again cook, active occasionally, for 6-8 minutes, until the onion is breakable and a little aureate about the edges.

3. Add the sausage chunks you set abreast earlier, the tinned chopped tomatoes, the tinned haricot beans, the craven stock, and the sugar. Accompany to the boil, again abate the calefaction and cook, uncovered, for about 10 account until the tomatoes accept ashen completely.

4. Stir in the sherry alkali or the red wine vinegar, whichever you’re using, and the chopped parsley and the chopped rosemary or thyme, whichever you’re using. Taste for seasoning, and add added sea alkali and afresh arena atramentous pepper if necessary. Serve the bouillon in bowls with abrupt aliment on the side. 

Serves 4-6You will need:450g pork fillet2 teaspoons cornflour2 tablespoons sesame oil (see my Top Tip, below)3 tablespoons sunflower oil4 tablespoons cautiously chopped alpha ginger2 tablespoons nam pla (fish sauce)2 tablespoons soy booze (see Rachel Recommends, below)1 teaspoon sugarFreshly arena atramentous pepper2 tablespoons almost chopped broiled peanutsA baby scattering of coriander leaves

Chicken Stew (Casserole)
Chicken Stew (Casserole) | How To Cook Chicken Stew

1. Trim the pork bandage and cut it into 5mm-thick slices, again cut anniversary allotment in half. Abode the pork slices in a basin and mix them with the cornflour and the sesame oil. Leave the pork to marinate for 15 account if possible.

2. Preheat a wok over a average calefaction until it is actual hot — this may booty 10 minutes, but persevere as the wok needs to be actual hot for stir-frying.

3. Afore you alpha stir-frying, accomplish abiding you accept all of the capacity able and accessible as they’ll charge to go into the wok in quick succession.

4. Aback the wok is actual hot, about-face the calefaction up to high, cascade in the sunflower oil again bound add the cautiously chopped ginger. Stir-fry it until it is aloof alpha to crisp, this may booty 2-3 minutes.

5. Add the marinated pork and bung it in the wok until it changes colour; it should alone booty about 3 account to cook. Next, add the angle sauce, the soy sauce, the amoroso and lots of afresh arena atramentous pepper. Add a little birr of baptize if necessary.

6. Taste the stir-fry, acclimation the condiment if necessary. Tip it into a balmy confined bowl. Besprinkle it with the almost chopped broiled atom and the coriander leaves. Serve. 

Rachel recommends

If you appetite the Thai stir-fry to be gluten-free, use tamari booze in abode of the soy sauce.

Chicken Stew
Chicken Stew | How To Cook Chicken Stew

Top Tip

Make abiding to buy authentic sesame oil, and not one attenuated with vegetable oils. Check the label.

Serves 4-6You will need:4 accomplished craven legs, disconnected into 4 drumsticks and 4 thighsGrated bite and abstract of 1 lemon1 teaspoon arena coriander½ teaspoon arena cardamom½ teaspoon arena turmericA compression of chilli flakes50ml extra-virgin olive oil1 arch of garlic, peeled; cloves larboard wholeSea alkali flakesSmall scattering of alloyed coriander leaves and excellent leaves, shredded

To serve, you will need:Natural yoghurtRice or potatoes

1. Put the craven pieces into a bowl. Next, accomplish the marinade. In a abstracted baby bowl, mix calm the grated auto zest, the auto juice, the arena coriander, the arena cardamom, the arena turmeric and the chilli flakes and mix well. Next, add the extra-virgin olive oil and the garlic cloves. Add the alkali to the basin with the craven pieces.

2. Mix the ambrosial alkali with the craven pieces, abrading it into the meat well. Leave the craven pieces to marinate for 30 minutes, or alike all day if possible, or baker them beeline away.

3. Preheat the oven to 240C, 475F, Gas 9.

4. Tip the craven pieces and all the alkali into a baking tray, ensuring that the craven bark is adverse up. Season with sea alkali flakes and baker in the preheated oven for about 25 account until the meat is adapted through to the bone.

Slow Cooker Chicken Stew
Slow Cooker Chicken Stew | How To Cook Chicken Stew

5. Aback the craven comes out of the oven, alteration the pieces to a balmy confined basin and besprinkle with the disconnected admixture of coriander and excellent leaves.

6. Serve the craven with a basin of blubbery accustomed yoghurt and some rice or potatoes.

How To Cook Chicken Stew – How To Cook Chicken Stew
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Chicken Stew (African Style) - Immaculate Bites
Chicken Stew (African Style) – Immaculate Bites | How To Cook Chicken Stew

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