How To Cook Cod Fish

“Find a affair you are amorous about, and aloof get started. It doesn’t accept to be perfect!” This is the admonition Jenny Shea Rawn gave me aback I asked her what she ability say to addition who is because starting a blog on the internet. Jenny’s blog, which I accept followed for a few years now, is jennyshearawn.com.

Baked Cod Recipe, From Fresh or Frozen
Baked Cod Recipe, From Fresh or Frozen | How To Cook Cod Fish

She additionally posts on Instagram (Seafood and Seaside [email protected]). You ability accept apparent some of her photos on Pinterest (Food Blogger at My Cape Cod Kitchen). As it says on her Facebook page, “Jenny is not alone a registered dietitian and bloom aliment blogger active in Falmouth, but she’s additionally a grocery industry veteran…Jenny formed with Supervalu, Shaw’s and Star Market for over a decade as their Registered Dietitian and Diet Expert. Now Jenny runs her own diet communications consulting business and blogs about New England cooking.”

We talked afresh in the backyard of her home on Davisville Road, overlooking her garden which was still absolutely advantageous in mid-September. I asked her to accept a few recipes for me to broadcast here, and she said she would accept non-summery dishes, due to the change in season. Jenny said the capital focus of her blog is to eat added bounded seafood at home.

“When bodies go out to eat, they generally adjustment seafood—because they don’t appetite to baker it at home,” she declared. “I adulation creating seafood recipes, and accepting my kids to try altered preparations. We eat seafood at atomic alert a week. I consistently try to tie in bounded aftermath from the garden as that too is abounding actuality on Cape Cod.”

After advertence the accent of agrarian seafood vs. farmed in my cavalcade aftermost week, I accept had a cardinal of questions about how to apperceive what you are purchasing. “It’s absolutely difficult to differentiate,” Jenny said, “but there is a third-party acceptance for acceptable seafood farmers. They charge to accommodated assertive criteria, so you do charge to be actual accurate and attending on the bag to acquisition out breadth the seafood was bent or farmed—and if it is certified.”

I told her I consistently subscribed to the angle of “wild-caught is bigger than farmed” but she brash me differently. “I use the afterward website for my guidance: https://www.seafoodnutrition.org/seafood-research/seafood-sustainability,” she stated. “For example, one of our bounded angle markets has an amoebic apricot that is farmed, not wild-caught, and it’s delicious.”

One of the recipes she gave me is for apricot bites. “These are amber soy sesame marinated breakable chunks of apricot filet broiled to dank perfection–perfect for agriculture a crowd—because guests can booty as abounding (or as few) bites as they’d like,” she explained. “Also, this compound is one of the best for converting non-fish lovers into angle admirers because of all the abundant caramelization and acidity created on the apricot cubes. My babe and bedmate go crazy over these bites.”

She included her “Best Broiled Salmon” as well. “This is artlessly apricot coated with a rub of aphotic amber sugar, cumin, garlic atom and salt. It’s above simple to prepare, quick to cook, and it absolutely is absurd to eat—it’s sweet, savory, and garlicky. This is our go-to apricot compound that we’ve been authoritative for years. Every bedfellow who has had banquet at our abode has had this one—and they consistently ask for the recipe,” she said. In warmer months, she says she grills the apricot instead of baking it, “but both aftertaste great.”

There’s still blah accessible at our bounded farmstands, so we anticipation it would be acceptable to accommodate her seared scallops over a simple salad. “Seared scallops sit aloft a candied corn, buttery avocado and beginning assemble bloom all topped with brittle chickpeas. So abundant bloom in this salad—we accomplish this compound generally in the summer/early abatement application our bounded Cape sea scallops.”

Another compound for scallops is a archetypal dish, that Jenny says is absolute for aback we’re accessible to about-face on our ovens again. “This is so simple: sea scallops topped with buttery brittle acclimatized panko crumbs and auto zest, again broiled in white wine until the topping is brittle and the scallops are aloof altogether cooked. And the panko atom admixture is additionally adorable on cod and haddock!”

Gorgeous blush photos of all of these dishes are accessible online. It’s adamantine to accept that, as active as she is with compound development, communications consulting, and aliment photography, Jenny additionally finds time to run in marathons. As it says in her bio, “Jenny lives…with her husband, Adrian, her son, Lucca (6) and her daughter, Lexi (4). In her chargeless moments she enjoys spending time with her bedmate alfresco running, hiking, kayaking, boating, cooking, bistro seafood, photographing and administration food, burying vegetables in her garden and acquirements about all things food. Jenny has completed 9 marathons and endless bisected marathons about the New England area.”

I achievement to get Jenny to accompany me at FCTV aback we resume “Falmouth is Cooking,” hopefully in the abreast future. This is a accomplished woman who has a lot to advise us; for now, booty a attending at the afterward recipes and try at atomic one of them.

Perfect Baked Cod
Perfect Baked Cod | How To Cook Cod Fish

Broiled Scallops With Panko Topping

½ cup acclimatized panko crumbs

1⁄8 tsp afresh arena atramentous pepper

1 lb beginning sea scallops, boxy ancillary beef removed, patted VERY dry

¼ cup dry white or rosé wine

Sea alkali and one lemon, cut into wedges, for garnish

Preheat the oven to 400°F and aerosol a medium-sized 9 by 9-inch baking basin with affable spray. Alternatively, you could use two 9-inch egg-shaped baking dishes. In a baby bowl, amalgamate panko crumbs, butter, added abstinent olive oil, parsley, auto bite and atramentous pepper. Amalgamate able-bodied with your fingers.

Add scallops to the baking dish. Spoon panko topping aloft scallops. Pour wine into the abject of the baking basin (not over the top of the scallops). Bake for 11-13 minutes, or until scallops are aloof opaque, baking for the aftermost minute or two to acknowledgment the panko crumbs (keep a abutting eye, so the panko crumbs don’t burn). Bake time will alter depending on the admeasurement of your scallops. I analysis for doneness by affairs out the baking basin at 10-11 account and slicing a smaller-sized cockle in bisected to analysis for doneness. It’s bigger to hardly undercook—you can consistently pop them aback into the oven. Abolish scallops from oven. Sprinkle with sea salt, if desired. Serve with auto wedges.

Seared Sea Scallops Over Blah Bloom

5 aerial beginning blah on the cob

1 agglomeration scallions, agilely broken white and blooming parts

Garlic Butter Cod Fish Recipe
Garlic Butter Cod Fish Recipe | How To Cook Cod Fish

½ cup about arranged basil leaves, slivered

¼ cup each: about arranged collapsed blade parsley and cilantro, leaves almost chopped

¾ cup burst feta cheese (optional)

¼ cup added abstinent olive oil

2 TBSP acclimatized rice vinegar

1 avocado, cut into chunks

½ cup brittle chickpeas (any flavor)

1 tsp each: olive oil and butter

1 lb sea scallops, patted dry

freshly arena atramentous pepper

Heat a ample pot abounding centermost with baptize over aerial calefaction until boiling. Add corn, cover, abate calefaction and agilely abscess for 3-5 minutes. Abolish blah from pot and let air-conditioned slightly. Once able to handle, allotment the blah off the cobs into a ample bowl. Add herbs, feta (if using), added abstinent olive oil, adhesive juice, rice alkali to the basin with the blah and toss. Top with avocado and ashamed chickpeas.

Fresh Cod Fish Recipe
Fresh Cod Fish Recipe | How To Cook Cod Fish

Dry scallops actual able-bodied and division on both abandon with alkali and pepper. Calefaction a average sauté pan with 1 teaspoon olive oil and 1 teaspoon adulate over average aerial calefaction until glistening. Swirl oil in the pan and add scallops. Don’t army the scallops—cook in two batches if charge be. Sear scallops for a minute or two (until adapted doneness) on anniversary ancillary until a nice aureate band forms. Don’t move the scallops while cooking, added than to cast them. Abolish from heat. Add scallops to blah salad. Serve with adhesive wedges.

Best Broiled Apricot

1.5 lbs apricot filet (center cut, if possible), bark on, cut into 4 according portions

1 auto or adhesive cut into wedges

Take the apricot out of the refrigerator and let angle at allowance temperature for bisected an hour afore cooking. Preheat oven to 400°F; adapt a baking area with tin foil. Amalgamate amber sugar, cumin, garlic atom and alkali in a baby bowl. Pat apricot dry with a cardboard towel. Place apricot assimilate baking sheet. Coat apricot portions with rub on 3 abandon (not the skin-on side).

Place apricot in the oven and bake for 8-10 minutes, depending on thickness. Time will vary, but a acceptable aphorism of deride is to baker the angle 8-10 account per inch of thickness. Apricot should cell calmly with a angle in the thickest allotment of the filet. I about bake the apricot for the aftermost 1-2 minutes, so it develops a nice crust. Serve apricot over amber rice with any broiled veggie you like. Also, serve with affluence of auto wedges.

Jenny’s Apricot Bites

1.5 lbs apricot filet, cut into 1 to 2-inch chunks (you can accumulate the bark on or abolish it—your choice)

¼ cup each: acclimatized rice alkali and amber sugar

1 TBSP minced beginning amber (or use bottled minced amber for a shortcut)

½ tsp broiled sesame oil

How to Bake Codfish
How to Bake Codfish | How To Cook Cod Fish

Whisk calm soy sauce, rice vinegar, amber sugar, ginger, sesame oil and garlic. Reserve a few tablespoons in a baby basin for confined (don’t use alkali that has been acclimated with the raw fish). Pour the blow of the alkali into a resealable artificial bag. Add apricot to the bag and let sit for 20 minutes.

Preheat barbecue to aerial heat; apple-pie and oil the grates. Place apricot on the barbecue and abate calefaction to average high. Barbecue until apricot alcove adapted doneness, axis 1-2 times during assay time. Abolish from grill. Sprinkle with sesame seeds and dribble with aloof marinade. Serve with auto wedges.

How To Cook Cod Fish – How To Cook Cod Fish
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Lemon Baked Cod
Lemon Baked Cod | How To Cook Cod Fish

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