How To Lose 122 Pounds In 12 Week

My name is Shannon Snider (@thehighdeserthaven), and I’m a 36 year old mother of two. We alive in Oregon, and I assignment full-time as an accoutrement client for a retail store. I capital to be the best, healthiest mother accessible for my girls, so I got into macro counting and appropriation weights and accept absent at atomic 100 pounds in bristles years.

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I had been ample my absolute life, but the anamnesis that consistently ashore with me was my green acclimatization in aerial school. One of the admirable chief girls fabricated a awful animadversion about my weight, a aching moment I’ll never forget.

I didn’t feel acceptable about myself or accept self-worth, and so I approved all of the diets and fads. I would generally see results, but they were never abiding because fad diets didn’t acquiesce me to accomplish a accurate affairs change or action way of bistro that I could advance for life.

Fast-forward to both of my pregnancies—I acquired weight afterwards both. I additionally struggled with asthma, auto-immune ache and was pre-diabetic.

I absitively afterwards I had my additional babe at 31 that I bare to accomplish a change in my life. I hated the administration I was activity in activity and I was unhappy. I didn’t appetite my girls to abound up with a mom that was depressed, unhealthy, and aloof not 100 percent there for them. I capital to set a acceptable archetype for my daughters, and I knew that I bare to alpha demography affliction of myself so I could be the best mother to them that I could be.

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I had approved a lot of affairs (Advocare, keto, the HCG diet, low-carb eating, alternate fasting), and I would about accept abundant success but again accretion it all back, and sometimes more.

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This time, I started alive out three times a anniversary (mainly cardio), and that was back I absolutely started to apprehension a change in my anatomy that was long-lasting. I absent about 70 pounds by afterward a low-carb diet and appliance regularly. I additionally acclimated the aliment and comestible tracking app MyFitnessPal. My weight was at 235 pounds at this point.

It took me about two years to lose best of that weight. Then, about two years ago, I hit a plateau and wasn’t able to lose added weight admitting alive out regularly.

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I started alive with a macro and training affairs coach, and I am in a abode I never anticipation I would be! In six months, I absent 30 pounds and accomplished my ambition weight and again some.

I accept apparent the best changes in my anatomy in this accomplished year as well. It’s aloof incredible. With macro counting, I accept begin that the above keys to my success are acumen carbs are not the adversary (your anatomy allegation them to perform!), and that protein is acutely important.

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I never advised myself athletic, coordinated, or competitive, so I consistently shied abroad from lifting. But weightlifting has been the best advantageous and benign change for my body. Appropriation weights is how you anatomy beef (and in turn, bake added calories alike at rest) and actualize beef analogue in your body.

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Typically, I alpha with addition and a warm-up, again I’ll go into a advance day or a glute day—something with a specific bold plan.

For me, the key has been accumulation “progressive overload” to anatomy my muscles, acceptation I add weight as I get stronger to abide putting my anatomy beneath added stress, so they acclimate and grow. My admired lifts are aerial press, Romanian deadlifts, hip thrusts, landmine press, and Arnold curls.

My drillmaster and I change my training plan every month. I adulation hitting the gym at 3 a.m. every morning! It starts my day off right, and I absence it on blow days. I adore affective my body, and absolutely seeing the after-effects has been so rewarding!

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I am so appreciative of myself, and the joy I feel back addition approaches me and tells me that I’ve aggressive them to accomplish a change is like no added feeling. Happy bodies advice people. I am so abundant happier, and I anticipate I am a bigger being to those about me because I absitively to booty allegation of my activity and accomplish a change.

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