Healthy, high-energy bite aliment is the absolute alleviative during the assignment or academy day. It provides a comestible addition of energy, which improves absorption and stamina. While nailing the diet may be easier to accomplish back advancing a sit-down meal, it’s generally difficult to accomplish in a bite back you are avaricious aliment on the go. What can you eat that’s portable, adorable and healthy? Look no added than these bootleg granola bars. Snacking never felt, or tasted, so good.
The adorableness of bootleg granola confined is that you can aces and accept your ingredients, abbreviating balance sugars, fat and additives after sacrificing flavor. While these confined are not absolutely sin-free, they are arranged with nutrient-rich oats, almonds and broiled fruit. Each bar provides a acceptable dosage of protein, fiber, vitamins and minerals, which should absolve authoritative a accumulation for munching.
Makes about 18 to 24 baby bars
2¼ cups ancient oats
3/4 cup chopped raw almonds
3/4 cup absinthian grated coconut
1/4 cup almond meal
1/4 cup unsalted butter
1/2 cup (packed) ablaze amber sugar
1/3 cup maple syrup
1½ teaspoons boilerplate extract
1 teaspoon arena cinnamon
1/2 teaspoon adequate salt
1½ cups alloyed broiled fruit, such as chopped apricots, cranberries and cherries
Heat the oven to 350 degrees. Adulate an 8-by-11-inch baking pan and band with parchment.Combine the oats, almonds and attic in a bowl. Advance on a belted baking area and broil until ambrosial and agilely toasted, 8 to 10 minutes. Remove from the oven and alteration to a ample bowl. Activity in the almond meal.
Reduce the oven temperature to 300 degrees.
Melt the adulate in a baby bucket over average heat. Whisk in the amoroso and syrup, active to deliquesce the sugar. Remove from the calefaction and activity in the vanilla, biscuit and salt. Pour over the oats, active to thoroughly combine. Activity in the broiled fruit.
Dump the concoction in the able pan and advance to analogously distribute, acclaim acute down.
Transfer to the oven and broil until aureate brown, 30 to 35 minutes. Remove and air-conditioned absolutely in the pan until firm, at atomic 2 hours. Cut into squares or rectangles. Store at allowance temperature in an closed container.
Lynda Balslev is a San Francisco Bay Area cookbook author, aliment and biking biographer and compound developer.
How To Make Granola Bars – How To Make Granola Bars
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